Turning 40 didn’t seem like the best time to start ultrarunning, but it has turned out to be the perfect time to begin trail running. And you can too - with these 5 tips to get started and do it right.

I found the one thing I needed to commit to training for the biggest trail race I would attempt. But, it wasn’t easy to find.

These 5 reminders helped me get through 30+ hours of running, and they've stuck around in my everyday life.

It’s no wonder that many people associate running with pain, boredom, or even punishment!

Feel more sluggish in your workouts the week before your period? It’s not just you. It’s biological!

You check your calendar and find that you’ll be on your period during your upcoming race. (Of course.) But what if that isn’t actually so bad?

Here’s every piece of safety, tech, hygiene, and mountaineering gear, plus the clothing, food, and essentials I take on a one day climb of Mt. Adams.